info@elcoachricky.ca

El Coach Ricky
El Coach Ricky
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info@elcoachricky.ca


  • Home
  • Coaching
  • Nutrition
  • Programs
  • Brazilian Jiu-Jitsu
  • About Me
  • Contact Me
  • Blog

About El Coach Ricky

who i am

I’m Ricardo “El Coach Ricky” Romero — a online fitness coach, BJJ enthusiast and lifelong learner. 


My mission is simple: to help busy parents and professionals build strength, confidence, and lasting habits without sacrificing family or career.


 Fitness changed my life, and I’ve seen it transform the lives of my clients — from building strength and confidence to reclaiming their health after years of struggle. That’s why I do this: to give you the tools, guidance, and accountability to succeed in and out of the gym.

my approach

 I don’t believe in cookie-cutter workouts or quick fixes. Instead, I use the ECR Method:


  • Smart, progressive training programs built around your lifestyle
     
  • Nutrition strategies that fit your goals and preferences
     
  • Accountability systems to keep you consistent
     
  • Recovery and mindset coaching so you feel your best long-term
     

This isn’t about doing more — it’s about doing what works for you.

real people. real results.

lost 200+ LBS & got her confidence back

lost 100+ lbs & took control over his life

lost 100+ lbs & took control over his life

 “From over 300 lbs to stepping back on the mats with confidence, energy, and strength.” – B.R.

lost 100+ lbs & took control over his life

lost 100+ lbs & took control over his life

lost 100+ lbs & took control over his life

 “From 300 lbs to 180 lbs — proof that with consistency, coaching, and accountability, massive change is possible.” – R.R.

lost 18+ lbs and built real strength

lost 100+ lbs & took control over his life

lost 18+ lbs and built real strength

 “Toned up, leaned out, and built confidence inside and out.” – S.C. 

Lost 20 lbs & Got Stronger

stronger than ever after 3 kids

lost 18+ lbs and built real strength

 "I didn’t just lose weight — I built real strength and confidence. Ricky’s coaching gave me the structure and accountability I needed to push past my limits. I feel leaner, stronger, and more capable than ever." — L.C.

stronger than ever after 3 kids

stronger than ever after 3 kids

stronger than ever after 3 kids

 "As a mom of three, I struggled to lose the pregnancy weight. With Ricky’s coaching, I dropped over 35 lbs, rebuilt my strength, and gained my confidence back. I feel like myself again — and even better than before." — N.R.

dropped 30 lbs & built strength

stronger than ever after 3 kids

stronger than ever after 3 kids

 I lost 30 lbs, but what I really gained was strength, discipline, and energy. Ricky’s program made fitness simple and sustainable — no gimmicks, just results that last." —J.M. 

ready to get started?

check out my programs

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