at the gym workouts
ecr method: gym machines (3-day split)
ecr method: gym machines (3-day split)
ecr method: gym machines (3-day split)
Simple, effective machine training designed to build strength and confidence.
Duration: 8-weeks
Equipment: Standard gym machines
$49.99
ECR METHOD: GYM MACHINES (4-DAY SPLIT)
ecr method: gym machines (3-day split)
ecr method: gym machines (3-day split)
Train all major muscle groups in a structured 4-day program for maximum efficiency.
Duration: 8-weeks
Equipment: Standard gym machines
$49.99
ecr method: limited gym machines
ecr method: gym machines (3-day split)
ecr method: limited gym machines
Get results with just a handful of machines — perfect for smaller gyms.
Duration: 8-weeks
Equipment: Limited gym machines
$29.99
ECR Method: big booty builder
ECR method: full-body strength (upper body focus| 4-day split)
ecr method: limited gym machines
An 8-week program focused on shaping, strengthening, and growing your glutes.
Duration: 8-weeks
Equipment: Gym machines (lower body focus)
$49.99
ECR method: full-body strength (upper body focus| 4-day split)
ECR method: full-body strength (upper body focus| 4-day split)
ECR method: full-body strength (upper body focus| 4-day split)
A balanced 4-day full-body plan with extra focus on upper-body growth and strength.
Duration 8-weeks
Equipment: Gym machines (full-body with upper-body emphasis)
$49.99
ECR METHOD: full-BODY STRENGTH (lower BODY FOCUS| 4-DAY SPLIT)
ECR method: full-body strength (upper body focus| 4-day split)
ECR method: full-body strength (upper body focus| 4-day split)
A solid 4-day full-body program that builds strength and definition, with extra emphasis on legs and glutes.
Duration: 8-weeks
Equipment: Gym machines (full-body with lower-body emphasis)
$49.99
ECR METHOD: full-BODY STRENGTH (UPPER BODY FOCUS| 5-DAY SPLIT)
ECR METHOD: full-BODY STRENGTH (UPPER BODY FOCUS| 5-DAY SPLIT)
ECR METHOD: full-BODY STRENGTH (UPPER BODY FOCUS| 5-DAY SPLIT)
High-volume, advanced full-body training designed to push performance, with extra attention on upper-body development.
Duration: 8-weeks
Equipment: Gym machines (full-body with upper-body emphasis)
$49.99
ECR METHOD: full-BODY STRENGTH (lower BODY FOCUS| 5-DAY SPLIT)
ECR METHOD: full-BODY STRENGTH (UPPER BODY FOCUS| 5-DAY SPLIT)
ECR METHOD: full-BODY STRENGTH (UPPER BODY FOCUS| 5-DAY SPLIT)
An intense, high-volume full-body plan for advanced lifters, focusing on overall strength with added lower-body development.
Duration: 8-weeks
Equipment: Gym machines (full-body with lower-body emphasis)
$49.99
ECR METHOD: stretch & mobility program
ECR METHOD: full-BODY STRENGTH (UPPER BODY FOCUS| 5-DAY SPLIT)
ECR METHOD: stretch & mobility program
Quick, effective routines to improve flexibility, recover faster, and feel better — anytime, anywhere.
Duration: on-demand | monthly
Equipment: None
$9.99/monthly